Martial Arts Course:
Last Monday and Tuesday we did the Martial Arts Course where we learnt self defence and how react in a dangerous situation.
First we had a theory session which o used on what not to do in some scenarios.
Then we went to the sport hall to practice techniques and all the movements. We steyed there the whole day and we really enjoyed it.
On Tuesday morning we finished learning the last techniques and all the movements with guns, knifes and sticks, that was the best part of the course!
All the techniques were really useful in the real life so I really like it!
After lunch we had a little test which we had to run, do pushups, squads and burpees.
In conclusion, this activity was really helpful for everybody and i reallly enjoyed!
First we had a theory session which o used on what not to do in some scenarios.
Then we went to the sport hall to practice techniques and all the movements. We steyed there the whole day and we really enjoyed it.
On Tuesday morning we finished learning the last techniques and all the movements with guns, knifes and sticks, that was the best part of the course!
All the techniques were really useful in the real life so I really like it!
After lunch we had a little test which we had to run, do pushups, squads and burpees.
In conclusion, this activity was really helpful for everybody and i reallly enjoyed!